Have you ever laid in bed, wide awake, worrying about the fact that if you don’t fall asleep soon, you won’t get
If you have struggled with body image at any time in your life, you’re not alone. According to one survey, 97 percent
You probably don’t give your hips much thought. Until they start to hurt. Then it’s hard to think of anything else. That’s
Trying to get stronger this year? Strength training is key. Whether you’re using free weights, body weights, bands, or machines, if done
At Fitbit, we know that amplifying the voices of Black trailblazers is an important part of celebrating Black History Month. But we
Before the pandemic, gym memberships were at an all-time high. Now, not so much. “Even though things have begun to return to
You’ve done it! You’ve crossed the finish line after a long swim, cycle, or marathon run. Now it’s time to implement your
Flavored with warm spices inspired by chai, these pancakes are perfect drizzled with honey, nut butter, and fruit. They’re so easy to
Recipe by Leandra Rouse | Photo by Samantha Emmons March is Women’s History Month, so we thought it would be fun to explore
Whether you can’t fall asleep or can’t stay asleep, working out is one of the best things you can do for a
