What is “Earthing”? Find Out How You Can Do It—and Become More Grounded
There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of
There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of
In today’s world, individuals find themselves more stressed than ever with increased work, less free time, and never ending to-do lists. While
Sleep plays a critical role in health; for example, it is directly linked to better moods, improved performance during workouts, and healthier
This last Fourth of July, I had plans to visit a nearby Japanese Zen garden with my girlfriend. I woke up that
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a growing trend in modern psychology to view the cooking experience as
Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with
Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of Monday (or
Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES! Pilates is
If you want to live your happiest, healthiest life, you need to be able to clearly define what you need from other
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is